承上兩篇的內容
持久瘦身的方法是~~
三餐均衡飲食 + 適量運動
um....今天就談談均衡
均衡的一餐應包含三種食材:
持久瘦身的方法是~~
三餐均衡飲食 + 適量運動
um....今天就談談均衡
均衡的一餐應包含三種食材:
- 蛋白質~~可以是植物性/動物性的..例如豆製品能提供植物性蛋白質
- 五穀類~~如米飯..pasta..麵包
- 蔬菜類
而它們的比例就是按以上排列的次序為1..2..3
即是若你把一餐的食物分為六份
即是若你把一餐的食物分為六份
六分一為蛋白質..六分二為五穀..六分三為蔬菜
而每餐的份量當然不是任意暴飲暴食啦
每餐熱量的攝取量約500就夠了!
*(成年女性每天約需1500卡)*
均衡1..2..3
是否很難做到?
哈哈..當你有決心減肥
又常把這個概念放在心上
食物是自己可以選擇和控制份量的吧!
以後我會常常把自己的減磅飯餐和你分享
well..當然我不會神經兮兮地把每餐的食物用電子磅去秤一秤
I'm not desperate to that extent (^o^)
大概就可以了嘛..
其實..即使你不需要減肥
若你也每餐遵行[均衡1..2..3]這原則
保證你的健康獲益不少哩 (^~^)
嗯....看看這份午餐~~~~
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| 噢..沒有了圖片編輯軟件 黑漆漆的..看得到嗎?>.< |
一碟白灼韭菜花 + 一碗芋絲 + 六七塊叉燒
芋絲是高纖超低卡食物
我間中會以芋絲代替粉麵
這個組合都符合均衡1..2..3原則
熱量不超過400卡哩!
*此乃我的作戰資訊&飲食*
芋絲is a good idea. I like it a lot.
回覆刪除1-2-3? OKAY, I'll try to follow ^-^
Have a good weekend.
胖胖Sa
Hi,胖胖Sa:
刪除Sometimes if I've eaten too much,I'd have 芋絲instead of rice/noodle for the next meal,you know..just want to balance the calories intake^o^芋絲is quite delicious indeed!1..2..3is easy to remember,just having meat the least and veggie the most..ha^~^Have a wonderful Sunday!!
I have a co-worker, she just lost 14lbs in 35 days recently.
回覆刪除She told me she joined a club (they have chapters everywhere on earth LOL) & followed instruction of what to eat.
I am so tempted to follow to lose up 14 lbs but costly. She's so funny. She asked me to wait for another month to see if she gains what she lost.
I'll let you know later.
胖胖Sa
Hi,胖胖sa:
刪除Wow....that sounds amazing!!But 14lbs in 35 days seems too fast....actually 8-9 lbs is good enough>.<I do also have some "miracle"diet menu which I have tried once.I could lose about 4 lbs in just 3 days....but you know what?Once I resumed my normal diet,I gained more than 4 lbs in just a very short time!!Anyway....wish your co-worker good luck and remember to share with me the secret ....I am not greedy,I just want to lose 10 lbs in a month....ha!!